Teriyaki beef quinoa + enchiladas and salad

After the teriyaki salmon I had leftover teriyaki sauce so had it with mince beef, carrots, broccoli, mushrooms and quinoa and lotsa chilli.

Made up a bunch of old el paso beef enchiladas to freeze to eat when I truly cbf. Had a couple tonight with a mixed lettuce, tomato, corn and beetroot salad + lotsa hot salsa.

Teriyaki salmon and veggies with rice noodles

Had some leftover baked salmon from my last post so used it in this 'fake' stirfry. It was super easy and totally delicious.

Ingredients
100g baked salmon (bake in foil for 20mins at 180C), chopped/flaked
1/2 sachet of Kan Tong Inspirations Teriyaki Sesame stirfry sauce
Steamed veggies (broccoli, mushroom, carrot)
Serving of rice noodles cooked as per packet instructions 
Chilli flakes and soy sauce as desired

Method
1. Cook noodles.
2. Heat up a pan on medium heat and add stirfry sauce and salmon. Let heat up about 2-3 minutes. Mix in steamed veggies.
3. Easy as! Serve, add toppings and eat!

Breakfast today
- Plunger coffee = Jasper 'Honduras Copan Ruins'
- Peach crumble yoghurt, grapes, nectarine, blueberries, blackberries - added multigrain oats, oatbran and cinnamon after taking this pic!

Baked salmon with basmati rice, dal and veggies

Had a mish mash of a dinner tonight! Turned out to be a yummy filling mix.

Ingredients
100g skinless, boneless Atlantic salmon
Basmati rice, cooked as per packet instructions (I cheated and used an instant cup)
Dal (making this from scratch would be ideal but I found some instant stuff: Tasty Bite Jodhpur Yellow Dal)
Steamed veggies - broccoli, carrot, corn


Method
1. Preheat oven to 180C. Wrap salmon in foil. Bake for about 20 minutes.
2. Plate up!

I made a curry over the weekend and froze it for meals during the week. Post with recipe coming up!

Bolognaise sauce with veggies and quinoa + garlic tempeh salad

 

Started back at college this week and am having to fend for myself for all my meals. Which is hard because I don't want to buy heaps of ingredients when I'm only going to be here for a month. So I'm pretty much sticking with packet bases and adding veggies and meat etc. Earlier in the week I had some honey, garlic, soy stirfry sauce from a packet with heaps of veggies and had it with brown rice one night and quinoa the other. Also had some Leggo's semi-dried tomato, basil and parmesan pasta sauce. Had it with veggies and wholemeal pasta yesterday and today had it with some beef mince, spinach, baby bella mushrooms, carrots, broccoli, cauliflower and quinoa + lots of chilli flakes (see above). Yummy enough!

Lunches have been quinoa+flaxseed wholegrain bread with wholegrain mustard, spreadable goats cheese, baby spinach, sliced tomato and smoked salmon.

Lunch from the weekend. Baby spinach, roast pumpkin, sauteed tasty tempeh with garlic and feta cheese + italian balsamic dressing.